“It’s all about getting out and doing something.” This commonly used statement gives me the same mixed feelings every time I hear it! As an exercise physiologist and a wellness trainer, I take responsibility to debunk as many exercise and training “myths” that are in existence and common practice today — and there sure areContinue Reading Not Every Exercise Is Right For You!
Ladies it feels like such a slippery slope for some of us: Trust the man, surrender your body and let the walls around your heart fall. Sounds like gibberish or fantasy at best. I know it did for me. But then I discovered that it wasn’t gibberish or fantasy but an honest to goodness wayContinue Reading Make Your Partner Crave You More